INTRODUCTORY OFFER ~ 3 CLASSES FOR $30
* New students only, must be used within two weeks, purchase at your first class.
Yoga right in the heart of Coffs Harbour
Created by Yoga Teacher Jasmine List, One Conscious Breath Yoga Studio is a welcoming and friendly sanctuary, a place to come and take time away from your busy life and practice some nourishing Yoga, right in the heart of Coffs Harbour. At One Conscious Breath Yoga Studio our highly qualified teachers are dedicated to supporting you where you are at in your yoga practice. We offer two different styles of classes to keep it simple. We have Beginners Yoga which is perfect for those just starting out (start where you are, no need to be able to touch your toes!), and General Yoga for those looking for a more dynamic, strong practice. We also offer Private Yoga Sessions for groups or one on one and a diverse range of workshops and Events all year round. We really do have something for everyone!
All classes are 60 minutes and there is no booking required, we do ask that you please arrive 15 minutes early to secure a spot. Yoga mats are provided.
Meet our teachers
For me yoga is a time to come home. Home to your body, home to your intentions and home to the present moment. Over the years my yoga practice has evolved with my life. It has been a familiar place to come back to through the ups and downs of motherhood and being a business owner. I am passionate about encouraging my students to listen, to honour where they are at on the mat and move from that place each class. I am trained in strong vinyasa flow, gentle restorative yoga as well as nurturing prenatal and postnatal yoga. I feel incredibly grateful to do I job that I truly love and that fill me up, the One Conscious Breath Yoga community inspire me every day.
Yoga came to me at a time when I had lost all connection with myself, my body, my heart and with my purpose. I walked out of my first Yoga class at 30yrs of age feeling aligned and empowered, like I could do anything and I couldn’t remember the last time I felt that way. Yoga taught me to breathe properly, to be strong, to be confident and to trust myself. It was completely life changing and such a blessing.Over the past 8 years I have studied, taught and trained in Yin, Vinyasa and Japanese styles of Yoga and I am blessed to have taught and held workshops for the last few years in the Coffs area. As a Life Coach, Counsellor and Yoga Teacher I am passionate about holistic health and wellness and helping students connect and empower themselves through movement, mindfulness and breath. Yoga connects us to the truth of who we are and allows us to be more than we ever thought we could be.What you practice on the mat will filter into the rest of your world and who doesnt need more calm, strength, confidence and connection?? The One Conscious Breath Community is so loving,supportive and dedicated I am blessed to be a part of it.
Eva is passionate about Yoga being accessible to all and believes a balanced practice encompasses body movement, breathing and meditation. Her classes focus on flow and alignment with the aim of being challenging without overwhelming. Eva began practicing in 2010 and was quickly inspired into a daily practice by the positive effects on her mind and body. Her classes are fused with her official training and years of practice in Vinyasa flow, Yoga Synergy, Ashtanga and gentle Yoga. Eva is currently undertaking a one on one Yoga Teaching Mentorship with a master level teacher in the area. She is passionate about further education and continuous yoga study.