HELLO SPRING ! ~ Erin Beaman


In Autumn we turned our focus inward, we explored what serves and what doesn’t and we let go of unhealthy habits, patterns, thoughts & emotions. Which meant, that come Winter, we were no longer leaking energy on anything unaligned with our HIGHEST GOOD.

In Winter we HIBERNATED and RETREATED, honouring the drop in energy that accompanies our darkest and coolest season. We RENEWED & REPLENISHED, we CONTEMPLATED & we MANIFESTED, so that now Spring is upon us we are ready to EXPAND outwards into the world again.

In the cycle of our seasons Spring brings a REBIRTH into the world, it is the season that we use our REVITALISED energy to bring our new ideas into fruition!!! As we take action on our DESIRES & VISION for our future, we build CONFIDENCE & COURAGE. Knowing that we are CREATORS of our LIFE PURPOSE means that we can experience ALIGNMENT with the TRUTH of who we are, bringing more LOVE, MEANING & FULFILMENT into our world.


How do we bring our DREAMS into our reality?

What ACTION steps do we need to take?

How can we cultivate the BEHAVIOURAL & EMOTIONAL FLEXIBILITY that we need to move & FLOW with the OPPORTUNITIES & obstacles that arise along the way?

In the 5 Element Theory, Spring is our WOOD ELEMENT, its aligned with our Liver and Gallbladder energy meridians.

When we are BALANCED with our WOOD Energy, we are CONFIDENT, CLEAR, STRONG, INDEPENDENT & FLEXIBLE both internally and externally.

When we are out of balance & over functioning we can be rigid, self-righteous, domineering, angry, irritable and easily frustrated when things don’t go according to plan. If we are out of balance and under functioning we might be timid, unsure of who we are and lack boundaries.

Practising YIN & YANG YOGA that nourishes our Liver and Gallbladder energies increases our CONNECTION WITH SELF, with OUR VISION & with OUR PURPOSE. It increases FLEXIBILITY, PHYSICALLY, MENTALLY & EMOTIONALLY & allows more FLOW, more VITALITY & more INSPIRATION into our lives.

To learn more about how NURTURE & NOURISH yourself during this season, to build more STRENGTH & CALM in your world & to CONNECT with yourself & with others come & join a weekly class, Erin teaches Yin Yoga each Thursday 5.30pm at One Conscious Breath and is also offering two seasonal workshops: Spring Yang Yoga Workshop on Sunday 29th September and Spring Yin Yoga Workshop on Sunday 27th October – details on our workshops page or visit Erin’s website erinbeaman.com

Student of the month: Bryony Horton

I am so honoured to share our student of the Month for November beautiful Bry. Bry was one of my first ever yoga students and we have been practising and learning together for about 5 years now. I have adored witnessing Bry throughout her last pregnancy as she lovingly adapted her practice as her belly blossomed. And then after she birthed her son coming back to practice slowly and kindly building her strength back with so much grace, patience and acceptance of where she was at each day. Having put in the work, I am now loving watching Bry showing so much courage trying more challenging poses like arm balances and binds, but always coming from such a place of honouring where she it at and not pushing or forcing her practice. Please enjoy her fantastic (I may have shed a few tears!) interview.

1. Tell us a little about yourself…
I’m a mum of two little boys. I am a scientist. I am 38 years old. I’ve lived in Coffs for nearly 7 years and before that in London, Tasmania, and Sydney. I love cooking especially with the fresh food from my garden.

2. How long have you been practising yoga?
I found yoga when I was studying for my PhD. That was 12 years ago. I’ve practiced on and off since then but for the last 5 years or so it has become a big part of my life. I generally get to one class a week (but I wish it could be more) but I practice every day incorporating movement, breathing and setting an intention. Sometimes this is only for 5 minutes (and when lucky 20 mins) but it makes all the difference.

3. Why do you practice yoga and what have you gained from your practice?
For me yoga is so many things. It helps me clear my head, allows me space to listen to my inner self and it feels so good. It helps me relax, it makes me strong, flexible and resilient both in mind and body and reminds me of who I am and what I want to be..i take this out into my every day. And of course it gives me ‘me’ time.

Through my practice I have learnt so much about myself. I have learned to accept my limitations and even embrace them. I have also learnt that so many things are possible if you work hard.  I also have realised the importance of balance. This is a huge is challenge for me and I know that when there is imbalance in life it creeps into my practice. And all this has mixed together into learning about happiness and how to create it and that is a real blessing.

4. How has yoga helped you through your motherhood journey as well as pregnancy and postpartum?
So so much! I practiced yoga when I was pregnant with both my babies. It was a lovely time to bond with these tiny growing people and transition into motherhood. Toward the end when I felt so huge it was so nice to stretch out the sores bits but also a time to relax and look after myself. Yoga was a much slower super propped practice at that stage! My practice was even more important for my second as this valuable me time was so scarce.

It was great to get back to my practice after they were born. Yoga actually both energised me and refreshed me when I was most exhausted. It has helped me to build up my body again and this has been a great journey.

Taking that time out for me helps me to gain persepective and realise what’s important and how to be the best mum and person I can be.

5. What is your favourite yoga pose and why?
Hmmm, well one of my all time favourites if legs up the wall. The is true bliss for me where I can just let it all go. I also really like wild thing and wide leg side stretch, and cross legged forward fold. I think because they all make me feel spacious in one way of another. Recently I have been enjoying arm balances and inversions. When I am strong and courageous and I achieve that peak pose I feel invincible and elated. And they are also super fun. So that’s why I’ve picked crow which is the first arm balance I learnt.

6. What are you most grateful for?
There are so many things I can’t choose but these are a few if my favourite: my beautiful curious and challenging boys, my intelligent and supportive partner, my health, my interesting career, living in such a beautiful place and kinds if food but especially cheese. And if course yoga!

7. I love One Conscious Breath because…
It’s such a nurturing place and I feel like we’ve grown up together as I’ve been coming since it opened. I feel so comfortable there. And of course its always lovely to see Jazz’s shining happy face. All the teachers are great and bring something different. I have practiced in many places and one thing I particularily love is that it is not intimidating at all and has a lovely sense of community.

Student of the month: Sharon Secomb

We simply adore celebrating our wonderful yoga students. Sharon has shown such great dedications and love for her yoga practice. She is an absolute joy to have in class. Read how her yoga practice helps Sharon is her everyday life.

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1. Tell us a little about yourself…
I’m 54 yrs young with 4 awesome people in my life, David, Tennille & Nick and my mum Oh and
Charlie the dog.

2. How long have you been practising yoga?
I have been doing yoga for around 4 /5 years now with the last 2 or so years at One Conscious Breath. I aim for 3 classes a week (I have a love affair with yoga I think!)

3. Why do you practice yoga and what have you gained from your practice?
I love the feeling of the deep breaths, being grounded and the calming of the mind and soul and the stretching and movement of yoga is just amazing. I use the deep breaths in my day to day life also when work or life becomes hectic it’s a great tool. Yoga + Me + my mat = Awesomeness

4. What is your favourite yoga pose and why?
So hard to choose from as I love most of the poses for one reason or another, although downward dog resonates with me for those moments before the transition into Vinyasa, the time to set and breathe and rest move a little more, regain my yoga love.

5. What are you most grateful for?
Family, yoga buddies, friends and my walking partner Charlie

6. I love One Conscious Breath because…
Awesome teachers, they all bring something different to the class, great time and vibes.

Student of the month: Dawn Angove

What an incredible inspiration our September student of the month is. Reminding us that you can start practising yoga at any age. The best time to start truly is NOW! Have a read of lovely Dawns story of how yoga has helped in her life.

1. Tell us a little about yourself.
I am 68 years old and am retired I am married to Bruce for 48 years and we have two sons Dean he lives in Bega and Craig lives in Melbourne, we have 6 Grandsons and 1 Granddaughter. We have lived in Coffs Harbour for 18 years.

2. How long have you been practising yoga?
It’s been just a little over a year now, I started with my friend Kari who encouraged me to do yoga. I used to travel to Urunga until I found your classes, where I go each Tuesdays and try for Friday’s unless I have something on.

3. Why do you practice yoga and what have you gained from your practice?
I do yoga to help me with relaxing and I find yoga poses or some specific poses are great for my body, like my lower back, hamstrings and arms such as twists. I feel that gained flexibility has improved and my stress levels reduced since doing yoga. Practising yoga has improved life.

4. What is your favourite pose and why?
Its difficult to name just one pose as several come to mined, but Warrior II can help be extended on to other poses.

5. What are your most grateful for?
I am most grateful for my family and good friends, knowing there are there when I need support.

6. I love One Conscious Breath Yoga because…
As its central and easy parking, all the staff are very friendly and welcoming on arrival and through classes, I am very grateful for Frances our teacher, she has a beautiful soul, her nurturing teaching practices are easy to follow, her smile just lights the room.