Rest and Restore Workshop
Join Jasmine List for a blissful Sunday afternoon workshop that will leave you feeling calm, rested, relaxed and ready for the week ahead. We will incorporate gentle Restorative Yoga poses, Pranayama (breathing exercises), Essential Oils and Yoga nidra to help quieten the busy mind and release tension in your body.
This workshop is perfect for anybody that suffers from stress, anxiety, exhaustion, trouble sleeping, or anybody who just simply wants to deeply relax and rest. No previous yoga experience necessary. Make sure to book in early as space is limited.
Time // 3 – 4.30pm
Please choose your selection below, you will be directed to Paypal for payment. If booking for two or more people please include their name and email in the ‘order notes’ at check out. Please note we do not issue refunds or exchange within 48 hours of an event.