Our Beginners Yoga Class is suitable for anyone who has never practiced yoga before (or has had a long break in their practice), or someone who is simply looking for a more gentle practice. Beginners Yoga is a slow paced flow class with lots of time for explanation of correct ways to execute postures and breathing techniques. As always everyone is encouraged to go at their own pace and rest when they need to.
Our General Yoga Class is our strongest class. Every class includes a gentle warm up, sun salutations, dynamic flow and relaxation and is set to a great soundtrack to get you moving and breathing deeply.