Workshops & Events

Workshops & Events


Join Jasmine List for a blissful, cozy Sunday afternoon workshop that will leave you feeling calm, rested, relaxed and ready for the week ahead. We will incorporate gentle, warming Restorative Yoga poses, Pranayama (breathing exercises), Essential Oils and Yoga nidra to help quieten the busy mind and release tension in your body.

This workshop is perfect for anybody that suffers from stress, anxiety, exhaustion, trouble sleeping, or anybody who just simply wants to deeply relax and rest. No previous yoga experience necessary. Make sure to book in early as space is limited and these workshops always sell out.

NEW dates just announced!

When //
Sunday July 29th (please note: Date change)
Sunday August 19th
Sunday September 16th 
Time //
3 -4.30pm
Investment //
$30 for one workshop or $80 for all three

BOOK YOUR MAT

 


WINTER-WELLNESSJoin Jasmine List and Meg O’Sullivan for a beginners guide to Essential Oils. In this fun and informative afternoon workshop you will learn how these powerful oils can help support you in all areas of your life and health. We will be sharing simple recipes and home remedies to assist with immune support, trouble sleeping, aches and pains, stress,  and digestive issues just to name a few. This workshop will include delicious Essential Oil infused raw treats and is completely FREE!

When // Saturday 28th July
Time //
2-4pm 
Investment // FREE!

BOOK YOUR PLACE