Workshops & Events

Workshops & Events


Join Jasmine List for a blissful, cozy Sunday afternoon workshop that will leave you feeling calm, rested, relaxed and ready for the week ahead. We will incorporate gentle, warming Restorative Yoga poses, Pranayama (breathing exercises), Essential Oils and Yoga nidra to help quieten the busy mind and release tension in your body.

This workshop is perfect for anybody that suffers from stress, anxiety, exhaustion, trouble sleeping, or anybody who just simply wants to deeply relax and rest. No previous yoga experience necessary. Make sure to book in early as space is limited and these workshops always sell out.

When // 
Sunday 21st October
Sunday 25th November
Sunday 9th Dec
Time // 3 – 4.30pm
Investment // $30 for one workshop or book all three for $80

BOOK YOUR MAT


FOURTH-TRIAre you expecting a baby in the coming weeks or months? Whether it’s your first or your fifth, now is a great time to do some planning for the important and often overlooked postpartum period.

Join Meg Smealie, postpartum doula from Mother Loving, for a 2 hour workshop on Planning for a blissful 4th trimester.

You and your partner are invited to join Meg for an intimate session in which we will discuss a woman’s postpartum body, including embracing the changes and working with them to be the best mum you can be. We will also talk about building your village to ensure you have the support you want and need, plus some universal postpartum practices you may wish to include in the crucial weeks and months following birth.

When // Saturday 6th October
Time // 2 – 4pm
Investment // $60 (This ticket entitles you AND your partner to join the workshop.)
Booking // Click HERE to book


YANGSpring is a time of CREATIVITY, EXPANSION & ACTION. Our energy starts to increase as we come out of our cooler months & we begin to take INSPIRED ACTION towards the dreams and goals we manifested during the Winter.

Spring is our WOOD ELEMENT and is aligned with our Liver and Gallbladder energies, the theme of Spring is CREATION, FLEXIBILITY & DETOXIFICATION.

In this dynamic Yoga Workshop you will build STRENGTH, connect to your CORE, release tension, release stress, increase MINDFULNESS, increase ENERGY FLOW & boost overall HEALTH & WELL-BEING.

When // Sunday 7th October
Time // 3 – 4.30pm
Investment // $30 ~ however as a gift if you book in for the Spring Yin Workshop at the end of October you can attend both YANG & YIN Workshops for $40.
Bookings // Call Erin on 0433903844


open-dayJoin the team at One Conscious Breath Yoga Studio on Saturday 20th October for a fun morning of FREE yoga classes. See our beautiful studio and enjoy 10% off all of the stock in our studio shop as well as on yoga class passes.

CLASS SCHEDULE
8.30am ~ General Yoga With Jasmine
9.30am ~ Beginners Yoga with Bec
10.30am ~ Gentle Yoga with Frances
11.30am ~ Yin Yoga with Erin

No bookings required, simply arrive 15 minutes early. Come along and join in on the FUN!


spring-yin-1Yin Yoga is a divine practice that combines SELF-AWARENESS, CURIOSITY, MINDFULNESS and a POWERFUL LETTING GO of tension & stuck emotions.

Through a series of deep, slow poses you’ll be guided through this meditative practice, allowing you to observe & self explore in order to create change on a physical, emotional & energetic level. Yin is aligned with the 5 Element Theory and Traditional Chinese Energy Meridians so in this workshop we will take a deep dive into the Wood Element and its associated energies of the Liver & Gallbladder. Spring is all about CREATIVITY, EXPANSION, NEW IDEAS, DETOXIFICATION (Liver) & nurturing FLEXIBILITY of body & mind.

In this workshop you’ll come away with deeper levels of self awareness, calm and the knowledge of how to create BALANCE & support yourself throughout this season nutritionally, physically, emotionally & energetically.

When // Sunday 28th October
Time // 3 – 4.30pm
Investment // $30 ~ however as a gift if you book in for the SPRING YANG Workshop also, you can attend both for $40
Bookings // Call Erin on 0433903844


LULU-AND-MISCHKALulu & Mischka, 2 souls devoted to supporting the awakening of humanity through music and stillness.
Based near Sydney, Australia, the international couple comes to share their message and soulful songs with you to sing as one.
Ancient mantras meet english lyrics, modern melodies fuse with magical harmonies, soothing guitar melts into the sound of the harmonium, all enriched by Lulu’s lush, angelic vocals and Mischka’s humble guidance.

This couple offers a chance to join their radiant journey into the powerful practice of chanting. They believe that coming together in the magical energy of joyful heart songs brings us closer to each other, further away from separation and deeper into Truth… leaving you with peace of mind and filled with inner joy. Blissful, ecstatic & meditative…. Hearts wide open
L&M travel the world gathering traditional prayers to share them in their own unique way; this year they have release their 3rd album ‘Enchanted’ – a live studio recording.

The last 5 years has seen them tour throughout Europe, Asia, South America and Australia, holding Chanting Concerts and workshops, performing at festivals, including Bali Spirit Festival, India Yoga Festival, Barcelona Yoga Conference, Byron Spirit Fest, Woodford Folk Festival (Australia), as well as retreats, yoga teacher trainings and health & wellness resorts.
Mischka’s humble guidance creates a supported space reminding us of our inner light. Lulu’s enchanting voice purifies listeners as well as inspires and invites them to playfully explore their own true sound.

WHEN // Wednesday Nov 14th
TIME // 7.15 Doors open 7.30 start till 9.30
INVESTMENT // Prebook $25 ( LINK COMING SOON), Door $30, Kids: Gold coin donation

KID FRIENDLY: A NOTE FROM L&M ~
We love having children at our events. We feel its very important for the next generation to be exposed to a peaceful & loving space.
Please prepare yourself and child that its an evening of singing/ chanting and meditation. We encourage you to bring soft toys, colouring pencils to entertain them if they get “bored” and perhaps a blankets for them to sleep on if needed. We trust you 100% to be mindful of the space and take your child outside or to the next room for some breathing space if he/she gets over excited. Please encourage your child to whisper ( use their little voice) if their wish to talk in respect to all other guests and the atmosphere created.
We look forward to singing with you and your little ones.