Workshops & Events
Join Jasmine List for a blissful Sunday afternoon workshop that will leave you feeling calm, rested, relaxed and ready for the week ahead. We will incorporate gentle Restorative Yoga poses, Pranayama (breathing exercises), Essential Oils and Yoga nidra to help quieten the busy mind and release tension in your body.
This workshop is perfect for anybody that suffers from stress, anxiety, exhaustion, trouble sleeping, or anybody who just simply wants to deeply relax and rest. No previous yoga experience necessary. Make sure to book in early as space is limited and these workshops always sell out.
Sunday 25th February
Sunday 25th March
Time // 3 – 4.30pm
Investment // $30 each or $55 for both
In this heart felt workshop yoga teachers and essential oil lovers Jasmine List & Meg O’Sullivan will offer practical tools and practices to manage everyday stress and anxiety. We will cover which essential oils are best for supporting anxious feelings, nerves, trouble sleeping as well as how to put self-care at the top of your priority list. This Workshop will also incorporate gentle yoga and breathing techniques to calm the mind and body. And each participant will get an essential oils infused gift to take home with them.
Date // Saturday 17th March
Time // 2 – 4pm
Investment // $20
Location // One Conscious Breath Yoga Studio
Our beginners Yoga course is perfect for anyone just starting out or who have taken a break from their yoga practice. In this fun and relaxed four week course, we will break down key poses, including the transitions both in and out of the postures. Step by step we will dissect the Sun Salutation sequences, as well as a variety of common standing poses and seated poses and learn to link breath with movement.
Space is limited, no experience necessarily, BOOK NOW!
Dates // April 8th, 15th, 22nd, 29th
Times // 9.45am – 10.45am
Investment // $70 for all four one hour classes