Workshops & Events

Workshops & Events


Join Jasmine List for a blissful, cozy Sunday afternoon workshop that will leave you feeling calm, rested, relaxed and ready for the week ahead. We will incorporate gentle, Restorative Yoga poses, Pranayama (breathing exercises), Essential Oils and Yoga nidra to help quieten the busy mind and release tension in your body.

This workshop is perfect for anybody that suffers from stress, anxiety, exhaustion, trouble sleeping, or anybody who just simply wants to deeply relax and rest. No previous yoga experience necessary. Make sure to book in early as space is limited.

NEW DATES TO BE ANNOUNCED SOON.

 


autmn-yinIn this deeply nourishing 90min workshop we will dive deep into an AUTUMN YIN YOGA PRACTICE. We will explore our METAL Element and its associated organs and energies of the LUNGS & LARGE INTESTINE. The theme of Autumn is LETTING GO. It is our season to release what no longer serves us so that as we move into our lower energy months, we keep only what supports and nourishes us.

Through a series of deep, slow asana, you will be guided through this meditative practice that will bring you increased levels of MINDFULNESS & SELF AWARENESS, more FLEXIBILITY, reduction of STRESS and ANXIETY and improved ENERGY FLOW.

When // Sunday 9th June
Time // 3 – 4.30pm
Investment // $30 or $50 if you join us for our Autumn Yang Yoga Workshop also.
Bookings // Phone Erin for bookings 0433903844


autumn-yangJAPANESE YANG YOGA is a dynamic practice that integrates traditional Hatha Yoga with a mixture of Ki, Ryoho, Zen & Oki-Do styles. It aligns movement with the Seasons, 5 Element Theory & Traditional Chinese Energy Meridians. Japanese Yoga is THERAPEUTIC, STRENGTHENING, HEALING & GROUNDING. In this 90 minute workshop we will dive deep into our METAL Element which is aligned with our Season of AUTUMN. Using targeted MOVEMENT we will ACTIVATE, SUPPORT & BALANCE our  energy meridians of the LUNGS & LARGE INTESTINE. You will come away from this workshop feeling STRONG, BALANCED, CONNECTED, GROUNDED,  ENERGISED, FLEXIBLE & CONFIDENT. Join us to learn how to support yourself throughout this season physically, emotionally & energetically.

When // Sunday 19th May
Time // 
3 – 4.30pm
Investment // 
$30 or $50 if you join us for our Autumn Yin Yoga Workshop also.
Bookings // 
Phone Erin for bookings 0433903844