Workshops & Events

Workshops & Events


Join Jasmine List for a blissful, cozy Sunday afternoon workshop that will leave you feeling calm, rested, relaxed and ready for the week ahead. We will incorporate gentle, Restorative Yoga poses, Pranayama (breathing exercises), Essential Oils and Yoga nidra to help quieten the busy mind and release tension in your body.

This workshop is perfect for anybody that suffers from stress, anxiety, exhaustion, trouble sleeping, or anybody who just simply wants to deeply relax and rest. No previous yoga experience necessary. Make sure to book in early as space is limited.

NEW DATES TO BE ANNOUNCED SOON.

 


 

WINTER-YINAaaaahh Winter…
Such a divine time to come within and nourish our souls with early nights and gentler practices ♥
In this deeply nourishing 90 minute workshop we’ll dive deep into a Winter Yin Yoga Practice where you will learn about the Water Element and it’s associated organ energy meridians of the Bladder & Kidneys.
The theme of Winter is around creating stable foundations physically, emotionally & mentally. Its aligned with our nervous system & focuses on balance, self-care & the creation of sustainable energy.
You will be supported & guided through this meditative practice that accesses deep into the fascia & allows you to reach new levels of mindfulness, presence, flexibility & self awareness.
You’ll also receive a take home class so you can continue your practice moving forward.
Yin increases energy flow, joint mobility, resilience, wellness, flexibility of body & mind & reduces stress and anxiety

When // Sunday 30th June
Time // 3 – 4.30pm
Investment // $30
Bookings // Phone Erin for bookings 0433903844