Workshops & Events
Join Jasmine List for a blissful Sunday afternoon workshop that will leave you feeling calm, rested, relaxed and ready for the week ahead. We will incorporate gentle Restorative Yoga poses, Pranayama (breathing exercises), Essential Oils and Yoga nidra to help quieten the busy mind and release tension in your body.
This workshop is perfect for anybody that suffers from stress, anxiety, exhaustion, trouble sleeping, or anybody who just simply wants to deeply relax and rest. No previous yoga experience necessary. Make sure to book in early as space is limited and these workshops always sell out.
Sunday 28th January
Sunday 25th February
Sunday 25th March
Time // 3 – 4.30pm
Investment // $30 each or $85 for all three
Our beginners Yoga course is perfect for anyone just starting out or who have taken a break from their yoga practice. In this fun and relaxed four week course, we will break down key poses, including the transitions both in and out of the postures. Step by step we will dissect the Sun Salutation sequences, as well as a variety of common standing poses and seated poses and learn to link breath with movement.
Space is limited, no experience necessarily, BOOK NOW!
Dates // February 3rd, 10th, 17th and 24th
Times // 9.45am – 10.45am
Investment // $70 for all four one hour classes