Workshops & Events

Workshops & Events


Join Jasmine List for a blissful, cozy Sunday afternoon workshop that will leave you feeling calm, rested, relaxed and ready for the week ahead. We will incorporate gentle, Restorative Yoga poses, Pranayama (breathing exercises), Essential Oils and Yoga nidra to help quieten the busy mind and release tension in your body.

This workshop is perfect for anybody that suffers from stress, anxiety, exhaustion, trouble sleeping, or anybody who just simply wants to deeply relax and rest. No previous yoga experience necessary. Make sure to book in early as space is limited.

When //
Sunday 7th April
Sunday 5th May
Time // 3 – 4.30pm
Investment // $30 for one Workshop or $55 for both

BOOK YOUR MAT

PreventBurnout
As we defy our True Nature, we burn out. It takes a lot of energy to maintain an identity that is not true for you.

Research shows “The Work of Byron Katie” (IBSR) is an effective tool for wellbeing and a way to reduce burnout.

Thousands of people worldwide now incorporate the self-inquiry process called The Work of Byron Katie into their daily practice. It is an an experiential modality, in which stressful thoughts are identified, expressed and questioned, resulting in an awareness of projective identification.

Since the beginning of time, people have been trying to change the world so that they can be happy. This hasn’t ever worked, because it approaches the problem backward. The Work gives us a way to change the projector-mind-rather than the projected. It’s like lint on a projector’s lens, we think the flaw is on the screen, and we try to change this person and that person, whomever the flaw appears to be on next. But it’s futile to try to change the projected images. Once we realise where the lint is, we can clear the lens itself. This is the end of suffering, and the beginning of a little joy in paradise!

Join Tammy Reid, a facilitator of The Work of Byron Katie, with extensive experience. Twice a graduate of Byron Katie’s School for The Work, Tammy is an Approved Helpline Facilitator for the Institute for The Work, which is the only worldwide Certification Program for The Work of Byron Katie.

When // Wednesdays from 7 – 9pm
Dates // 20th March – 10th April, 2019
Investment // $99 for 4 weeks
Bookings // Phone or Text Tammy directly 0417 708 388 or book online HERE.

 


indian-summer-japanese-yoga-workshop

Japanese yoga is STRENGTHENING, HEALING & GROUNDING. It is a dynamic practice that changes with the seasons & blends 5 Element Theory with Traditional Chinese Energy Meridians.

In this 90 minute workshop we will dive deep into our 5th Element of EARTH which lies in the transition of seasons. The energy & intention of our EARTH Element is to feel BALANCED, CONNECTED, ABUNDANT & STABLE. When we feel solid & strong within ourselves we are nourished & fulfilled from the inside out. Come and join us to learn how to support yourself throughout this Season Physically, Emotionally & Energetically.

When // 24th March
Time // 3 – 4.30pm
Investment //$30 or $50 if you join us for our Indian Summer Yin Yoga Workshop 14th April
Bookings // Phone Erin for bookings 0433903844


indian-summer-yin

Yin Yoga is a DIVINE practice that combines SELF-AWARENESS, CURIOSITY, MINDFULNESS & a powerful LETTING GO of what no longer serves you. Through a series of deep. slow & meditative poses you will be guided in CREATING CHANGE on a PHYSICAL, EMOTIONAL & ENERGETIC LEVEL. Yin is aligned with the Seasons, 5 Element Theory & Traditional Chinese Energy Meridians
In this 90 minute workshop we will dive deep into our EARTH Element which is our 5th Element aligned with our Indian Summer Season. Its a transitional season and element and focuses on feeling BALANCED, CONNECTED, ABUNDANT & STABLE.

When we feel solid & strong within ourselves we are NOURISHED & FULFILLED from the inside out. Come and join us to learn how to support yourself throughout this Season Physically, Emotionally & Energetically.

When // 14th April
Time // 3 – 4.30pm
Investment // $30 or $50 if you join us for our Indian Summer Yang Yoga Workshop 24th March
Bookings // Phone Erin for bookings 0433903844